Eating food is an activity enjoyed by most people. And after enjoying a hearty meal, people tend to go for desserts. The sweet taste of any dessert is guaranteed to cleanse the taste buds of any taste eaten before it.
When you think about it, though, there really isn’t a reason why you should eat desserts. For people who love indulging their sweet tooth after a meal, the only thing that matters is eating something that feels like the very definition of happiness.
If you’re one of those people who lecture others whenever they eat desserts, you need to stop doing that. The primary reason is that the person you’re lecturing will feel bad, but it doesn’t stop there. As a matter of fact, eating dessert isn’t about the absence of self-control but instead having a good idea of what you want.
Eating dessert might make you feel guilty, but you really shouldn’t. There are plenty of reasons why eating desserts is essential. Read on below to learn more.
#1 - Desserts Put You in a Good Mood
Whenever you feel stressed, or you’re just having a bad day in general, it’s important to take a break and eat desserts like chocolates or a muffin. After you eat, you might notice that you’ll feel a bit better.
This is pretty much what desserts are—pick-me-ups that can give us a temporary boost of energy and contributes significantly to our overall well-being. If we continue to deny ourselves the pleasure of eating desserts, it can have a negative effect on us, especially our relationships with people who love desserts. To put it plainly, we should enjoy the simple things in life such as desserts.
#2 - Desserts Take Just a Few Bites to Finish
Whenever you eat cake, do you eat it all by yourself? Probably not, because most of the time, you only get one slice and leave the rest for others to enjoy as well.
It makes sense because you don’t have to eat it all just to indulge your sweet tooth. In most cases, a few bites are more than enough to satisfy an intense craving for desserts. However, it’s also essential to get just the right amount of dessert so that you’ll not put on additional weight even as you indulge.
#3 - Desserts Are a Good Breakfast Choice
Regardless if you love desserts or not, you may not have realized that they can be a good breakfast. Researchers at the Wolfson Medical Center at Tel Aviv University once conducted a study on approximately 200 obese adults who were not suffering from diabetes. The researchers had some of them eat a big breakfast worth 600 calories, followed by a slice of cake and a cookie. In contrast, others were made to eat a protein-rich breakfast consisting of egg whites, cheese, tuna, and milk worth 300 calories.
About four months later, both groups were found to have lost up to 30 pounds per person. Another four months later, which is the study’s maintenance period, the high-protein breakfast group put on an additional 22 pounds, while the dessert breakfast group continued to lose weight. The researchers attributed this effect to the reduced cravings of desserts.
#4 - You Learn to Share
If you have raging cravings for desserts, eat away! However, it can be pretty hard to get an accurate measure of your cravings. Aside from that, you may also buy a big serving, but you can’t eat it all. Sure, you can put it in the fridge, but desserts are best consumed as soon as possible so they won’t be spoiled.
If this is a problem, then you can call on your family and friends to share your dessert with them. Aside from eliminating the burden of eating it all on your own, you can also make their day because it gives the impression that you care about them.
Desserts are an excellent way to relax and enjoy yourself. Even if you’re trying to have a healthy lifestyle, you can still eat desserts as long as you watch how much you eat.
Desserts are always readily available, which is why we shouldn’t deprive ourselves of eating them. There are many desserts that you can get, ranging from frozen treats to baked goods. Ana’s Norwegian Bakeri specializes in Norwegian pastries that are sure to deliver tons of flavor to your tastebuds. We have a wide selection of products that are sure to keep you satisfied and wanting more. Simply go to our website and take your pick!