7 Reasons Oats Should Be Part Of Your Breakfast
Many people say that breakfast is one of the most important meals of the day. After all, you're kick-starting your engine to ensure you last at least until lunchtime. Of course, many people love breakfast, just for the fact that they can fill their stomach after that evening fast. Others also use it as a form of motivation to get them ready for work. Regardless, breakfast is so important for many reasons.
That said, one question still stands: what should I eat for breakfast? Well, if you are wondering, consider oats! Here's why:
1. Oats Are Packed With Nutrition
This might sound like a cliché, but it's true. Oats contain protein, complex carbohydrates, and healthy fats. Protein is great for building muscle, and carbohydrates are the body's main source of fuel. It's a nice way to start the day without being spammed with caffeine.
2. Oats Are A Versatile Food
Although people mostly use oats as breakfast foods, you can really use them for many different things. You can use oats as a face mask and exfoliator, you can soak them in water to make a face pack, and you can even use oats to help make your hair shiny. Of course, these aren't breakfast-related, but they're fun to know about!
3. They Are Easily Digestible
Because oats are filled with complex carbs, they are easily digestible. You will be able to digest oats easily, and they won't sit in your stomach like a brick. They will also have a gentle effect on the digestive system, making them feel great. That is why they are a common breakfast food.
4. They Are A Great Source of Energy
Oats are full of complex carbohydrates, which means they are a great source of energy. They will give you a great boost to get you going in the morning, and they are a good alternative to sugary energy drinks.
5. They Make You Feel Full
Since oats are full of nutrients, they make you feel full. While this might not sound like much, it actually makes a huge difference to your day. With oats, you can feel good for much longer than food items that leave you hungry after a couple of hours.
In addition to that, because the body will use the nutrients and energy from the oats, you won't have to worry about them getting stored as fats.
6. They Can Be Added To Any Dish
There are so many ways to add oats to your diet. They can be added to cakes, cookies, puddings, and much more. Even some dressings, such as ranch dressing, contain oats. You can literally use them to make anything healthier and tastier at the same time.
7. They Are Affordable
Finally, oats are very affordable. They are a very cheap food item and can be used in many dishes. That said, oats are also very convenient since they can be used as breakfast food or be used in other dishes. They are also easy to store, and they don't need to be refrigerated.
Conclusion
With all of these benefits, it is clear why oats are a great breakfast food. If you are looking for a new type of breakfast, consider oats. They will give you a lot of energy and make you feel full, too. Oats are a healthy food, and you can use them in many dishes. They are easy to digest and are affordable. They are truly versatile and can be used in many different dishes. All in all, you can't go wrong eating oats!
Ana's Norwegian Bakeri specializes in Norwegian-style pastries and baked goods. If you are looking for the best bakery near you in Centennial, check out what we have for you!