Bread is a staple piece of food for most people. There are many types of bread that you can get, and some of them originate from different parts of the globe. Common examples include France’s Baguette, Italy’s Breadstick, Germany’s Pumpernickel, and the Philippines’ Pandesal.
Like any other country, Norway also has a lot to offer when it comes to bread. However, eating bread in Norway is an activity that is somewhat of lesser degree because the country loves its protein more than carbs.
Regardless, Norwegian bread is an all-in-one package because they’re very delicious and nutritious. In this article, we’ll be talking about Norwegian bread and why you should get them. Read on below to learn more.
The Benefits of Norwegian Bread
For foreigners who visit Norway, a shocking fact that they often encounter is the number of homemade bread recipes. Homemade bread in Norway is very commonplace and is preferred by many Norwegians in contrast to store-bought bread.
Many Norwegian pieces of bread are made with whole grain, which is why they are highly beneficial because of the following reasons:
It contains more fiber, which helps you feel full longer and causes you to eat less than usual.
It stabilizes your blood sugar levels which makes you stay more energetic in a day.
It helps lower your cholesterol.
It helps with good digestion and overall gut health.
It lessens the risk of developing certain illnesses, such as diabetes, cancer, and cardiovascular ailments.
Adding More Whole Grains to Your Diet
If you don’t want bread as your primary source of whole grains, there are other options that you can choose from as well. Some of these are as follows:
1. Eat whole grain snacks, such as whole-grain rice cakes, oatcakes, and rye crackers. It’s crucial to check the nutritional content because they can still be high in fat or calories, even whole grain.
Popcorn is also an excellent option since corn is a whole grain, but you have to make sure not to drench it in butter, sugar, or salt.
2. Eat whole-grain cereals. Again, check the label because they may be high in sugar. It’s recommended to find one that has high whole-grain and fiber content.
3. You should also add brown rice to your diet because they are considered whole grains. Aside from that, whole-grain pasta is an option as well. Its darker color may put you off, but it becomes lighter once it’s cooked.
4. An excellent way to twist specific rice recipes is by using whole-grain substitutes. Not only are you trying something new, but you’re also eating healthy as well.
Try rice dishes such as risotto and add whole grains, such as quinoa, sorghum, or millet. For a whole-grain side dish, you can sauté vegetables and add quinoa to it.
5. Since Norwegian bread is predominantly made with whole grains, you can extend this to other pastries, such as cakes and pies.
If you’re baking, you can add whole-wheat flour with all-purpose flour to further boost the final product’s nutritional content. Conversely, you can also replace at least 1/3 of the flour with pure whole-grain oats.
Conclusion
Norwegian bread offers significant benefits because it’s made with whole wheat. There are also other choices for whole wheat food if you don’t want to be limited to bread, so it’s highly recommended to try all of them to get the most nutrition!
Ana’s Norwegian Bakeri offers the best Norwegian baked goods in Centennial, CO, sure to satisfy your taste buds. We have a wide selection of delicious products that are sure to keep you wanting more. Order your pantry staples today!