Cinnamon is a popular spice often used in baking and cooking. It helps give dishes and treats that extra flavor that just compliments the rest of the ingredients. But it's not just for the taste buds. Cinnamon can also offer a lot of health benefits.
1. Lower Blood Sugar
Some studies have concluded that cinnamon can help lower blood sugar levels in diabetics and non-diabetics alike. Cinnamon helps regulate blood sugar levels by slowing down how fast the stomach empties after a meal.
Researchers at the Human Nutrition Research Center in Beltsville, Md, discovered that the polyphenols found in cinnamon could help stabilize blood sugar levels after a meal.
In addition to lowering blood sugar levels, cinnamon can also help normalize bad cholesterol and triglyceride levels in the body.
2. Help with Weight Management
Cinnamon is not only a great flavor enhancer but also a great weight loss aid. It has been shown to help regulate the digestive process and reduce the absorption of carbohydrates from the food you eat.
It also slows down digestion and speeds up metabolism. This allows for a healthier digestive system and weight management.
3. Relieve Inflammation
Researchers have discovered that the antioxidants found in cinnamon can inhibit the pro-inflammatory enzymes that lead to arthritic inflammation and joint disease.
Inflammation can potentially lead to a variety of health issues, such as heart disease and diabetes. In addition to arthritis and joint pain, inflammation has been linked to a host of other health problems.
In order to get the most health benefits from cinnamon, ground-up cinnamon sticks are best to consume.
4. Help Reduce Blood Pressure
Cinnamon is also helpful in reducing blood pressure. It lowers the triglyceride levels in the body and increases the levels of good cholesterol.
The antipolyphenol properties of cinnamon have been shown to have a lowering effect on blood pressure.
5. Antibacterial Agent
Cinnamon is also an effective antibacterial agent. It can help protect you against harmful bacteria. It has been shown to be effective against E. coli, Staphylococcus, and Enterococcus.
In addition to preventing illness and disease, a regular cinnamon supplement can also help to kill existing bacteria, fungi, and viruses in your body.
6. Improve Brain Function
Cinnamon has also been shown to improve brain function and treat brain-related illnesses. It is rich in the element manganese, which has been shown to help with the production of dopamine and serotonin.
These two neurotransmitters play a vital role in regulating brain function and motor skills. L-Manganese deficiency has been linked to Parkinson's disease.
The other active ingredient found in cinnamon is cinnamaldehyde, which is also a powerful antioxidant. It can help protect the brain from oxidative damage and improve memory.
Final Thoughts
Cinnamon is not only delicious but also great for your health. It's one of the best spices to use for both sweet and savory dishes. It can help regulate blood sugar levels, protect against harmful bacteria, and improve brain function. And the best part about cinnamon is that it is also good for weight loss.
Enjoy the many benefits of cinnamon by getting some of the best cinnamon rolls from Ana’s Norwegian Bakeri. We are a bakery that specializes in Norwegian pastries and baked goods. Whether you grew up with these baked goods or are brand new to Norwegian baked goods, these pastries and bread are sure to transport you to a delicious café in Norway. Order now!