Butter has gained a bad reputation over the years. This isn’t at all surprising as the same treatment has been applied to other high-fat foods. However, it may not be as simple as people believe. In fact, there has been no conclusive evidence that saturated fat causes heart disease. Despite this, butter has still been demonized and is automatically deemed to be unhealthy. And while we aren’t at all saying that you should be eating a lot of butter, there’s really no reason to completely exclude it from your diet. If this is something that you’re interested in learning more about, read on as we discuss four notable reasons why you shouldn’t exclude butter from your diet.
Butter Alternatives Are Worse for You
The main reason why you should be having more butter is that the butter alternatives that are out on the market are far worse for your health. Many butter substitutes are heavily processed and still contain trans fats, which are created when hydrogen is added to liquid oil to make it solid at room temperature. Trans fats are now known to be even worse for your heart than saturated fat, and the Food and Drug Administration has taken steps to phase them out. However, it is unclear how long it will take the food industry to reformulate its products so they don't contain these artificial fats.
Butter Is Fine In Moderation
Like other food, butter is perfectly acceptable in moderation. Unless your doctor advises against it, you can actually have around 16 grams of saturated fat daily. This means that spreading butter on your morning toast or adding some butter to your baked potatoes shouldn’t be much of an issue.
Butter Contains Vitamins and Minerals
Though it's not the most nutrient-rich option, butter does contain some vitamins and minerals. It has natural fat-soluble vitamins A, D, E, and K. Just half a tablespoon of butter provides 10-11% of the recommended daily value of vitamin A for men and women aged 19-50. Butter also contains small amounts of potassium, iodine, and calcium.
Butter Makes Everything Better
Lastly, we can’t stress enough how much butter improves just about any dish. Ask any restaurant and you’ll realize that butter is vital to just about each and every dish. This is mainly due to the fat that the butter contains as it makes food taste richer. And while we aren’t saying that you should go overboard and add butter to everything, utilizing it in moderation should be fine.
Conclusion
We hope this article has helped you gain a better understanding of butter and why it isn’t as bad as you may have initially thought. As you can see, butter is fine in moderation. And as long as your doctor doesn’t say that you need to reduce the fat in your diet, fat is an important part of a healthy person’s diet. Be sure to keep everything you’ve learned here in mind so that you can make the most informed decisions for your health.
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