When it comes to health benefits, cinnamon has earned a reputation that sets it apart from other spices in the world. Yes, cinnamon is one of the most interesting spices due to the numerous health benefits it can offer.
What is Cinnamon?
Cinnamon is derived from a Greek word that means "sweet wood." It is a sweet, pungent (sharp-flavored) spice that comes from the dried inner bark of a bushy evergreen cinnamon tree.
Cinnamon comes in two main types: Cassia and Ceylon.
Ceylon cinnamon is the only cinnamon that is considered "true cinnamon," as it comes from the bark of the Cinnamomum Verum tree while the other one comes from the Cinnamomum cassia.
Meanwhile, Cassia cinnamon is softer and sweeter than Ceylon cinnamon. It is also easier to obtain as it is produced in large quantities.
Is Cinnamon Good for Diabetes?
Cinnamon has been extensively studied and found to have various health benefits. Among all these benefits, cinnamon's capability to prevent and treat diabetes is remarkable.
The blood sugar-regulating mechanism in the body is known to be considerably inadequately active, particularly in type 2 diabetes mellitus. Blood sugar in the body requires continuous regulation to be kept normal. Cinnamon can be effective in regulating sugar levels in the body.
What are the Other Benefits of Cinnamon?
There are other benefits of cinnamon; some of them are:
Helps With Weight Loss
Cinnamon helps lose weight and reduce the risk of obesity by reducing the effects of insulin and encouraging the body to burn fat instead of storing it. Also, it can help you feel fuller and control your appetite.
Cinnamon contains antioxidants that help fight free radical damage, keep your body healthy, and prevent diseases and conditions such as cancer, heart disease, and Alzheimer's disease.
Protects the Heart
Cinnamon can lower the bad cholesterol in the body and help to protect the heart from many conditions such as heart disease, high blood pressure, and diabetes.
Cinnamon contains essential oils which help the body fight harmful bacteria, fungi, and viruses. Its antiviral and antifungal properties can make cold, cough, and the flu less painful and less severe.
Cinnamon has anti-inflammatory properties that can help to treat problems of joints and muscles caused by inflammation.
Prevents and Relieves Symptoms of PMS and Menopause
Cinnamon is very useful in preventing and reducing the symptoms of menopause and premenstrual syndrome (PMS). It has estrogenic effects, which can relieve extreme mood changes and depression during menopause. Also, it has a balancing effect that helps to reduce the hot flashes and sweating of menopause.
Prevents and Treats Dental Problems
Cinnamon can prevent and treat common dental problems such as bad breath, tooth decay, bad taste in the mouth, and bleeding gums.
Eczema is a very common skin problem causing the skin to crack, itch, and become red and inflamed. Regular use of cinnamon can reduce the symptoms of eczema and prevent the itching and cracking associated with this condition.
Add Some Spice to Your Life
In conclusion, cinnamon is a spice that has numerous health benefits. From regulating blood sugar to building heart health and protecting the body from many conditions, it offers many great things.
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