In 2020, about 200 million Americans consumed one bag of bread per week on average. With so many homes relying on bread products as a mainstay for their daily meals, the nutritional worth of bread is called into doubt. If you or your family use bread on a daily or even irregular basis, you should be aware of its nutritional value. Explore this guide to learn about the health advantages of bread, as well as the bread nutrition of various goods you probably eat virtually every day.
Is Bread Good or Bad For You?
The answer to this question depends on the types of bread and the way you consume it. Bread, in general, is not good or bad—it is a source of carbohydrates, sugars, and even protein. You need these nutrients in your diet to stay healthy and active. However, bread is not a necessary food in the human diet, unlike protein sources found in meat and vegetables.
The main health concern about bread is that it is consumed in excess and as part of unhealthy meals. One study by the Harvard School of Public Health found that consuming too much bread can lead to poor health, as bread is processed instead of eaten in its natural, whole form. Refined carbs found in bread are processed, leading to weight gain and increased risk of diabetes.
When is the Best Time of the Day to Eat Bread?
Each meal has its nutritional necessities, and the good news is that you can eat bread at any time of the day.
Breakfast: one slice of whole wheat bread provides you with many quality carbohydrates for the day. However, many people skip breakfast, so if that is you, don’t worry. You can always add toast to a healthy breakfast smoothie or grab a slice of toast on the go.
Lunch: a lunchtime sandwich can provide you with carbohydrates and protein. Pair this with crudités and lean protein to keep your energy levels high and your metabolism working throughout the day.
Dinner: bread is a great addition to any dinner. Traditionally, bread has been used to soak up gravy, while in modern times, bread is used to make stuffing for poultry, turkey, and other meats.
What is the Healthiest Bread?
Grains that are high in fiber, such as kamut, spelt, and rye, are considered the healthiest breads. These grains are also rich in minerals and vitamins that your body needs to stay healthy. On the other hand, breads that are highly processed and made with refined ingredients, such as white bread, white pasta, and white rice, are generally unhealthy.
Just like with everything else in nutrition, the key to eating a healthy diet is moderation. The best types of bread to include in your diet are the ones made from 100 percent whole grains, such as kamut, spelt, or rye. If you are going to eat white bread, choose the lowest-sugar content you can find. Read the nutrition label to make sure you aren’t getting extra sugar that you don’t need. The added sugar in white bread turns into fat, so if your main concern is weight loss, choose whole grains instead.
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