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5 Benefits of Eating Whole Wheat Bread According to Science

The low-carb diet is one of the most popular diets of late, but there have been many misconceptions about bread, particularly about whole wheat bread. Whole wheat bread includes whole grains, with nutrients that help your digestive system stay regulated.

Many of us have bought into the idea that eating bread is not a good thing. Low-carb diets remain popular, but having a good dose of whole wheat bread included in your diet can actually have a lot of benefits.

There are a lot of varieties in the supermarket, but some whole wheat breads have hidden chemicals, preservatives, and added sugars. Make sure to select whole wheat bread that includes actual whole grains. When you do, the latest nutrition science supports that improvement that this can bring to your overall health. We will share some of these benefits below.

Increase in Nutrients Received

Nutrients get removed when white bread is produced due to the process of making it. So bread that has been less processed, like whole wheat bread with actual whole grains, should contain zinc, magnesium, and other nutrients that are good for your body. This will help you with disease prevention and overall health. You can expect an improvement in digestion and disease prevention.

Fiber Helps Improve Digestion

There is a chance that you might get at least three grams of fiber per slice of whole wheat bread. On average, adults are recommended to have at least 25 grams of fiber a day according to the American Heart Association (AHA). For weight loss, fiber also plays a crucial role as it helps you stabilize blood sugar, which lessens cravings, and also helps decrease the chance of developing diabetes and other related diseases.

Improved Gut Health

Gut bacteria actually feed on soluble fiber, which can be found on whole wheat bread. A review published in the journal Cell Host & Microbe shows a relationship between intake of dietary fiber and how it improves your gut biome. Your gut biome covers your microbiota, which is the bacteria in your gut. A healthy gut biome helps keep a well-regulated body, particularly your digestive tract.

Decreased Inflammation and Blood Sugar

White bread contains more sugar, which is why it causes inflammation. But a randomized controlled study from Molecular Nutrition & Food Research has reflected that consuming whole-grain foods can improve inflammation in children, while another study from the American Journal of Clinical Nutrition supports this research and says that there is a lessened chance of cardiovascular disease and diabetes when consuming whole-grain foods.

Lessen Risk of Disease

Studies have shown, like one from the British Medical Journal, that whole-wheat bread can be linked to a reduced risk of cancer, coronary heart disease, cardiovascular disease, infectious diseases, respiratory diseases, and others. Consuming food that contains a lot of fiber helps stabilize your blood glucose levels and, as mentioned, keeps your gut happy and healthy.


To summarize, one must be discerning in choosing the correct type of whole wheat bread to consume to maximize its benefits. When eating whole-wheat bread with actual whole grains, you can count on improvements in your overall health for now and for the future. This can include improvements in your gut health, heart health, and general blood glucose levels.

If you're looking for a bread bakery in Centennial, CO, you've come to the right place. Ana's Norwegian Bakeri is one of the best in town. We specialize in Norwegian pastries and baked goods, such as cinnamon rolls, raisin rolls, school rolls, sweet cardamom rolls, sunshine rolls, cakes, and more.

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