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A Tasty Bite on the Nutritional Facts and Benefits of Whole Wheat Bread

Bread is a fundamental food that takes on several forms, delighting taste buds and elevating colorful dishes from different cultures. Most parts of the world often have some kind of bread on their tables, and while artisanal goods are taking the spotlight in bakeries, most still indulge in white bread.


White bread is often the most accessible and affordable, but it doesn’t do any wonders for your health since it’s on par with other carbohydrate-heavy foods such as white rice. Several dishes won’t be as complete and gastronomic without bread; that’s why healthier and tastier alternatives like whole-wheat bread are becoming the next top-shelf product dominating today’s markets.


But what makes whole-wheat bread better than refined grain (white) bread?


Whole-Wheat Bread: A Taste of its Nutritional Facts and Health-Boosting Benefits


Whole-wheat bread is comprised of the wheat kernel with bran and germ, packing a single slice with a myriad of nutritional values such as the following:


  • Calories: 82

  • Fat: 1.1g

  • Sodium: 144mg

  • Carbohydrates: 13.8g

  • Fiber: 1.9g

  • Sugars: 1.4g

  • Protein: 4g


Serving whole-wheat bread as part of your daily diet can do wonders for your health, particularly in the following ways:


Benefit #1: Fewer Calories than White Bread

One of the biggest advantages of whole-wheat bread is its low-calorie count! The best thing about whole-wheat is that toasting the bread lessens the calories, plus it brings out the nutty flavors that pair well with other healthy dips! This means you can treat yourself to an extra slice without breaking your weight loss goals.


Benefit #2: Excellent Source of Fiber


Other than being jam-packed with nutrients and minerals like iron, potassium, and B vitamins like thiamin, riboflavin, niacin, and folate, whole-wheat bread is also a fiber-enriched food that can aid in your digestion. The fibers also help make you feel fuller even with fewer amounts of bread, so it’s easier to quell the need to overeat.


The Bottom Line: Exploring the Toothsome Health Benefits of Whole-Wheat Bread


Whole-wheat bread may not grace the shelves of mainstream grocery stores, but opening your palate to this artisanal and healthier alternative to white bread can take your indulgence to a better turn.


Taking a slice too many of whole-wheat bread won’t leave a sour taste on your health. With its wealth of nutritional values, eating whole-wheat loaves is sure to satisfy your cravings while increasing your daily fiber, protein, and nutritional intake.


Baking whole-wheat bread can challenge a home baker’s skills since it uses germ and bran, but the best bakeries in town won’t come short in offering tastier and well-textured loaves for you.


Are You Looking for the Best Bakery in Centennial, CO?


Nothing beats the comforting freshness, fluffiness, and flavorsome palate of baked goods. While there are different kinds of bread and cakes popping up in mom-and-pop bakeries, Ana’s Norwegian Bakeri serves Norwegian pastries like cinnamon rolls, school rolls, sunshine rolls, and more to sate your craving for sweet or savory, Scandinavian goods.


Explore our mouth-watering selection of Scandinavian desserts and see how our recipes can transport you to an idyllic cafe somewhere in the scenic streets of Norway.


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